Jan 17, 2024: Yoga + Meditation Flow with Lauren Eckstrom

Guest Speaker: Lauren Eckstrom
Lauren co-founded Inner Dimension TV, an online streaming service for yoga, meditation and personal development. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 , co-authored Holistic Yoga Flow: The Path of Practice and was the associate producer of the award-winning DVD series The Ultimate Yogi. She has been featured by and written about yoga and mindfulness for Yoga Journal, Glamour, In Style, LA YOGA Ayurveda and Health, and Martha Stewart.  She is on the faculty at 1440 Multiversity and was featured on the cover of Yoga Journal. She was also named a Yoga Journal Influencer, as one of the top 15 teachers to study with.

Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses which incorporate safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.


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