Length: 60 minutes + 10 mins of closing
Format: Virtual
Experience Level: All levels welcome. No previous yoga experience is necessary.

Kaula Tantra Yoga is a gentle, mindful practice inspired by Kaula Tantra, an ancient tradition from India that developed over 1,000 years ago. Rather than viewing the body as something to overcome, this tradition teaches that the body, breath, and everyday experiences can become pathways to greater awareness, balance, and well-being.

During this 70-minute class, you’ll experience:

A standing heating sequence to gently warm the body, increase circulation, and prepare you for movement.

A balanced, whole-body sequence designed to build strength, improve flexibility, and promote overall balance.

A restorative Crocodile sequence that encourages deep relaxation and helps calm the nervous system.

Throughout the practice, you’ll be guided to connect with your inner sensations such as your breath, heartbeat, muscle tension, and other sensations within your body. This skill, known as interoception, can support stress reduction, emotional regulation, and a stronger connection with yourself.

This class is an invitation to slow down, reconnect with yourself, and remember that your body already holds an innate wisdom

Benefits may include:

Reduced stress and tension

Improved flexibility and mobility

Greater body awareness

Better emotional balance

A calmer, more focused mind

Deep relaxation and nervous system support

Whether you’re brand new to yoga or an experienced practitioner, you’ll be welcomed into a supportive space where you can move at your own pace and leave feeling more connected, centered, and refreshed.

About Vero, our facilitator

Vero Guayanay, Emotions & Self-Trust Coach

I’m an RYT 500 yoga teacher, certified Emotion Code facilitator, Reiki practitioner, and U.S. Army Veteran with dual master’s degrees in Cybersecurity and Integrative Health.

I support you through Nonviolent Communication, yoga therapy principles, The Emotion Code, and tantric embodiment practices helping you live life more fully, with greater clarity, emotional ease, and self-trust.

Find out more at The Peace Dialogue

About Harvest

Harvest is a community for women who are building something – businesses, careers, creative pursuits, and lives they love. We create intentional spaces for real connection, collaboration, and growth. Member-led offerings like this gathering are at the heart of what Harvest is about: real women sharing real expertise, because we rise better together.

Want to go deeper? Harvest’s Core Membership offers an even more intimate experience – a close-knit circle of women who show up for each other weekly, share openly, and support one another through the real work of building a life and business you love. If you’re ready for that kind of community, we’d love to welcome you in.

Core Member event. Become a member or log in to your existing account to RSVP.